Get the Most Out of Your Doctorate: Tips for Excelling Without Dying in the Attempt

Inspired by Nobel laureate Santiago Ramón y Cajal [1], Javier García Martínez, Professor at the University of Alicante, Spain, and Past-President of the International Union of Pure and Applied Chemistry (IUPAC), shares tips for young scientists, drawing on insights from both emerging and established chemists.

In this series, Javier García Martínez distills Cajal’s key insights into actionable advice that any young scientist can apply. Drawing on his experience as a Ph.D. advisor, prolific author, and leading researcher in molecular nanotechnology, Javier adds context to Cajal’s timeless lessons. Every Tuesday and Friday, a new entry will be published, featuring practical advice and a quote from D. Santiago Ramón y Cajal’s book on the day’s topic. This series will also include insights from Vera Koester of ChemistryViews to provide additional perspective.

We invite you to read, reflect, and share your own thoughts in the comments as we explore practical strategies for making the most of your Ph.D. journey.

💡Tip 2: Improve Your Self-Discipline

Self-discipline is key to productivity in research. Without a structured approach, distractions and shifting interests can hinder progress. Developing strong work habits will help you stay on track and make steady progress throughout your Ph.D.

Here are some practical strategies to strengthen self-discipline in your research:

Focus on a few lines of research: Avoid taking on too many projects at once, especially in the early stages of your Ph.D. A well-defined research focus allows for deeper exploration and better results. While senior researchers can manage multiple projects due to experience and collaborations, early-career researchers benefit from mastering one topic before expanding.
Set clear goals and deadlines: Break down long-term research objectives into smaller, achievable milestones. Define weekly or monthly goals to maintain momentum and prevent procrastination. Consider using SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) to structure your progress.
Establish structured routines: Create a daily or weekly schedule that includes dedicated time for experiments, data analysis, writing, and literature review. Treat research as a job with set working hours to maintain consistency.
Use productivity techniques: Implement methods like the Pomodoro technique (working in focused sprints with short breaks) or time-blocking (assigning specific periods for different tasks) to maintain efficiency. Experiment with different strategies to find what works best for you.
Limit distractions: Identify common productivity killers (social media, emails, unnecessary meetings) and set boundaries. Use website blockers, work in a quiet environment, and allocate specific times for checking emails to avoid interruptions.
Track your progress: Use research logs, to-do lists, or project management tools (such as Notion, Trello, or an Excel sheet) to monitor achievements and pending tasks. Seeing your progress over time can boost motivation.
Develop self-accountability: Regularly review your progress and adjust your approach if necessary. If you struggle with discipline, find an accountability partner—someone who can check in on your progress and keep you motivated.
Balance work and rest: Self-discipline does not mean overworking yourself. Schedule breaks and downtime to avoid burnout. A well-rested mind is more productive and creative.

By integrating these habits, you will develop the self-discipline needed to stay productive, make consistent progress, and ultimately succeed in your Ph.D. journey.

“All outstanding work, in art as well as in science, results from immense zeal applied to a great idea.”
―Santiago Ramón y Cajal, Advice for a Young Investigator

Early-career researchers often benefit from a clear focus, while senior scientists may be better at managing multiple projects thanks to their experience, broader perspective, and established collaborations.
How do you balance focus and curiosity in your scientific work? Share your experience in the comments below.
―Vera Koester

➜ Tip 3

➜ Tip 1

References

[1] Santiago Ramón y Cajal, Reglas y Consejos sobre Investigación Cientifica: Los tónicos de la voluntad, Editorial Médica Panamericana, Madrid, Spain, 2011. ISBN-13: 978-8467037753

[2] Javier García-Martínez, How To Make the Most of your PhD?, Bunsen-Magazin 01/2025.